Showing posts with label decline. Show all posts
Showing posts with label decline. Show all posts

7/15/2011

Powerline PLCE165X Leg Extension Curl Machine Review

Powerline PLCE165X Leg Extension Curl Machine
Average Reviews:

(More customer reviews)
This is a well designed and built leg bench.The materials all appear to be of high quality.The dimensions of the leg component are perfect for someone my height, 5' 11".

One thing potential buyers should know is that there is only one length adjustment to accomodate height variations in users.The "curl" (upper arm) part of the leg arm has two length positions - the heel padding arm can be brought in closer to accomodate a shorter person.The leg extension part, however, only has one setting.This setting is appropriate for someone (this is just a guess) between 5'6" to 6'3".Too far outside of that height range and you might experience limited function.

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Product Description:
PowerLine Leg Extension & Leg Curl. Training the lower body is crucial for balance, speed and coordination and the best exercises for developing the quadriceps and leg biceps are, without a doubt, the leg extension and leg curl. The machine is designed to allow the user to perform both of these exercise in their traditional upright and prone positions. Weight post is 1" in diameter. Weight plates and collars optional.

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3/13/2011

Body Solid FID46 Flat Incline Decline Bench Review

Body Solid FID46 Flat Incline Decline Bench
Average Reviews:

(More customer reviews)
Pro's:
- really solid bench, is quite heavy and sturdy
- wheels allow relatively easy mobility
- 8 adjustable positions from decline, to flat, to almost upright
- leg extension with handles that can allow you to lay on your stomach to work your hamstrings
- good for sit-ups, especially from the decline position
- padding is quite thick and solid, yet comfortable
- the back pad is almost 3 ft. so ample space
- all the screws, nuts, bolts, washers are clearly labeled and separated to make for an organized assembly

Cons:
- the pads were a hassle to fit, the screws weren't drilled in the exact place so some adjustments were necessary
- this thing is massive, definitely not a space saver
- sits up pretty high off the ground (I'm 5'10 and in the lower positions my feet barely touch the ground, I end up resting them on the U-bar)
- in the flat position, there's a 3-inch gap between the seat and back pads, it takes some wiggling to find a comfortable position which is not so easy when you're holding heavier weight over your chest
- bench can not go into a perfect 90-degree angle, it's more like 100 at "upright"

I was looking for one bench to do decline, flat, and upright.It's not completely upright, which isn't such a big deal but having it not be so comfortable flat is a disappointment.Having the leg extension though makes up for the shortcoming as it makes the bench more versatile. Having the back pad so long though makes it difficult to do tricep extensions sitting upright. However doing them while sitting on a ball is better for you anyway. Paid $200 with free shipping off Amazon.

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Product Description:
Perfect for all types of barbell and dumbbell exercises, the Body Solid FID46 bench works great in power racks, Smith machines, and a host of other workout systems. The bench is outfitted with a heavy-gauge, 3-inch, round-stock-steel mainframe that's tough and durable, along with nine-position, 2.75-inch seat and back pads that will never bottom out. As a result, you can adjust the bench to several different foolproof positions, including flat, incline, and decline. The removable leg developer, meanwhile, makes it a breeze to work out your quads or hamstrings while sitting on the bench, with a pair of cushioned hand grips adding stability. And thanks to the bottom wheels, you can easily move the bench from the living room to the garage. Other details include upholstered 4-by-8-inch rollers and oversized brash bushings for friction-free movement and a weight capacity of more than 1,000 pounds. The bench, which measures 28 by 31 by 75 inches (W x H x D), carries a lifetime warranty.


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