Authentic Pilates Complete Pilates Mat Workout DVD Review

Average Reviews:

(More customer reviews)Excellent! The most accurate representation of true Palates I have seen on DVD.I highly recommend this product to beginners and advanced students alike.

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Product Description:
Get three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.

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Stamina AeroPilates Level 3 Workout DVD Review

Average Reviews:

(More customer reviews)These are pretty good workout from Stamina. It is hard to find reformer workouts, most people do their own thing when using a reformer, but I like following along with someone. It has all the benefits of having a personal trainer without having to pay for one every time.

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Product Description:
Once you've mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you're ready to move it up a notch with the Stamina Pilates Level Three Workout DVD. In this workout, you can add the Magic Circle to "The Hundred," as well as to your arm exercises to work your powerhouse a little harder. Pilates expert Marjolein Brugman will lead you through familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch but will vary them to challenge you more than in levels one and two. As always, your Pilates workout will give you a light, balanced, and centered feeling of well being. This 37-minute workout improves posture and core strength without adding bulk.

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