PowerLine BC2 Power Rack Bar Catch Review

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(More customer reviews)I bought these as a second set of hooks for my PPR200X Power Rack.Having a second set of hooks makes it much easier to change exercises by giving you a place to put the bar while you are moving your bench or adjusting the safeties.I also use my second set of hooks to store the bar up on the highest holes when I am not using it, which gets it out of the way nicely.

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Product Description:
Increase the versatility of your Powerline Power Rack workout station with this extra set of bar catches. Exclusively designed to fit the WPR78 Power Rack only, the bar catches install easily on the outside of the rack, letting you safely perform squats, bench presses, and other exercises off the front. Sold in pairs, the bar catches come with PowerLine's lifetime warranty.

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Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks Review

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(More customer reviews)First, let me say I am a newbie to kettlebell work and far from an expert on this subject.This DVD appears to have been designed for pregnant women who wish to keep training, but is probably not meant for a pregnant woman looking to start a new exercise regime.I am not pregnant, but I am not in fantastic athletic shape either, so I purchased this hoping it would challenge me, butnot be so killer that I would give up in frustration.This routine is less intense than Lauren's first DVD, or Sarah Lurie's Iron Core I, which are my only other kettlebell DVDs.However, I am not saying that this work out is easy - Lauren is about 6 1/2 months pregnant and still puts me to shame.The DVD is chaptered and includes a joint mobility/warm-up, three workout sections and a cool-down stretch; if you do all of them together, it clocks in around 40 minutes.It is just Lauren, no background exercisers, and she takes you through two sets of various kettlebell and body weight moves in each of the three sections.For many moves, she shows modifications via picture in picture in the corner.She alternates between three different weight kettlebells depending on what move she is doing (but never uses more than one kettlebell at a time).I only own an 18# bell, so I just use that, except I use an 8# dumbbell to do halos for now.She does 2-handed swings, overhead swings, sumo squats, push-ups, lunges, triceps extensions and a lot of other moves I can't remember off the top of my head.If you need form pointers to learn the moves, you should check out Lauren's other DVD (or, ideally, meet personally with an RKC trainer).The music is soft & relaxing; Lauren's demeanor is calm & serious; the production values are very good.I am really enjoying this DVD.There is no dread factor for me and the slower pace allows me to focus on my form, rather than feeling I have to race to keep up and then getting discouraged.I am very happy with my purchase!

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Body Solid BB23 Bicep Bomber Review

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(More customer reviews)This thing will not only make sure you have correct form, but it also really focuses in on the biceps better then a preacher bench.I am really impressed.The only down sides I can see is you must make sure you have the neck strap set to the right length.You're going to want to set it a little short at first.

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Product Description:
Bulk up your biceps each time you grab a workout bar with the Body Solid Bicep Bomber. Consisting of a webbed nylon belt, a thick, oversized neoprene neck pad, and dense elbow pads, the Bicep Bomber isolates your arms and shoulders while you perform dumbbell or barbell curls. As a result, your back and elbows stay locked in the perfect curling position, resulting in an efficient, ergonomically correct bicep workout. And don't worry about piling on the weight, as the nylon belt handles up to 1,000 pounds. Designed for both comfort and efficiency, the Bicep Bomber carries a lifetime warranty.

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