Showing posts with label grip strength. Show all posts
Showing posts with label grip strength. Show all posts

11/29/2010

Pair of Extreme Hand Grips - Builds Hand and Forearm Strength Review

Pair of Extreme Hand Grips - Builds Hand and Forearm Strength
Average Reviews:

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These were so weak my girlfriend did a set and said she didnt even feel it. I ordered these and this MMA joke of a place sent the wrong pair that looked totally different than what is advertised in this pic but yet they were another EXTREME pair. BOTH are weak! They shipped these to me in a plastic bag and thats it - it took a while to ship too. I did a set of 40 reps within about 10 seconds - there is almost NO resistance and im only 5'9" and 145#s. If you want your product to be weak, shipped really slow and packaged horribly and THEN get the WRONG product by all means feel free to do business with this place.

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11/27/2010

Rejuvenation Hand Renewal Kit Review

Rejuvenation Hand Renewal Kit
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I need to strengthen my hands and this product is exactly what I wanted to get started. The package is resealable so you can place the balls back in it once you finish. They are a little sticky (no residue is left on your hands), but it does make it easier to hold for anyone having any trouble. The is an instruction sheet that shows you a few exercises and I found that to be helpful as well.

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Product Description:
Strengthen and rehab your hands, wrists, and forearms with the Rejuvenation Hand Renewal Kit. The kit--which includes a soft hand exerciser (in red), a medium hand exerciser (in green), and a firm hand exerciser (in blue)--helps prevent stiffness and increases your flexibility so you can better recover from injury. The kit also comes with a handy chart with instructions on how to perform select exercises.


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11/04/2010

Heavy Grips by Heavy Sports Review

Heavy Grips by Heavy Sports
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Five stars for quality and appearance.Good knurling.This is a very attractive and seemingly well built gripper.At "100#" though this is pretty weak.I have never trained my grip before and have popped my knuckles all my life.As most men go, my hands are not that strong for shaking and crushing.If you are interested in grip training than the odds are that you've done a fair amount of exercise otherwise and if that's the case, you can rep this thing outside of its range of usefulness.It is much easier than the workforce or pony brand spring clamp from home depot which are obviously not designed for grip training.

After buying this, getting it in the mail and seeing my wife close it a few times (she is no strong woman) I ordered the next three in line.At this point I have nearly enough invested in them to have bought the whole 1000-350 set outright with shipping.I that seems like too much money to spend and you are serious about starting grip training then SAVE UP!Regardless of what you may have read, these are good grippers. You can get six of these shipped for th price of three IM CoC gripppers and if hand strength is what you're after (not "I closed the #..." bragging rights) then buy the set.While you're waiting to accumulate the dough, do some finger curls, pinch holds and roller work to prepare yourself forthe crush training to come.

One last thing, if you're looking for a single gripper and have never handled one before (a real one I mean) then it will be impossible to gauge your perfect starting gripper.I would suggest that if you are a man who dealifts, does pull-ups or any other heavy back exercise w/o wraps then the 200# would be the one to get.It may be too tough to close at first for some, but shouldn't take long.Do partials and negatives until you can.It's better to get a gripper that's a little too hard then one that's too easy.The 100# is too easy.Don't waste your time with anything less than the 200# unless you buy the set, then the 100 and 150 become EXCELLENT training tools to warm up and acclimate your hands to the loads that they will be responsible for crushing.

I hope that this helped someone and appologize for the length.

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Product Description:
640784 Features: Developed for athletes who want to increase their grip strength to Heavy Grips were specifically designed to build superior hand strength Made in 50-pound increments from 100-pounds to 350-pounds so that you can train your grip similar to training any other bodypart to by increasing resistance The grips are made of cast aluminum with a knurling finish to provide an excellent grip Specifications: Material: aluminum

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10/17/2010

GoFit GF-WFB Wrist & Forearm Blaster Review

GoFit GF-WFB Wrist & Forearm Blaster
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This is one of the best wrist strengthening devices around. All you do is stand with your elbows locked and raised at around shoulder level with the rope uncurled, and try to curl the rope up to the top. This is a good way to start out if you're rehabilitating your arm, but as you get stronger, this device lets you add weight to it, a little bit at a time, so you can continue to get stronger and stronger, bit by bit at your own pace. The thing takes any standard weight plates too, so you don't have to go hunting all around to find a special one. Know too that you can also reverse your grip to work the forearm muscles on the other side if you wish.

Good for preventing wrist and forearm problems or rehabilitating an existing injury, its a very simple exercise that works. Can also recommend Treat Your Own Tennis Elbow if you're having trouble with that.

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Product Description:
The GoFit Wrist & Forearm Blaster is a great tool to create power and strength in your wrist and forearms. Perfect for sports like golf, baseball, tennis, wrestling, football, and climbing in which wrist and forearm strength is imperative. The Wrist & Forearm Blaster is simple to use and is a time proven method for developing superior grip strength. The GoFit Wrist and Forearm Blaster is made from solid steel construction, has foam grip handles, and works with standard size weight plates.

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