Stretch Max with Cathe Friedrich Review

Average Reviews:

(More customer reviews)I'm almost 40 and have never been as flexible as I am after one month of using this DVD.It has helped my golf game and made me feel like a whole new person.I actually can't wait every morning to wake up and start my day with about 25 minutes of stretching.In fact, many days I do the routine twice!The time goes fast and you feel so good and are completely relaxed that before you know it you've done 25 minutes of stretching and feel great.

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Product Description:
STRETCH MAX is a 60 minute program that consists of three 20 minute stretching segments. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it's recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up before participating in the segments. Cathe personally likes to stretch after a minimum of a 20 minute cardio. That's when she finds her muscles completely pliable and open to elasticity gains. Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.

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Yogitoes Bolster Yoga Bolster Review

Average Reviews:

(More customer reviews)Finally found a bolster that was not too expensive! Plus it ships for free too! So I immediately bought it to support me in my Restorative Yoga practice.
I think the bolster looks nice design wise. I got the off white one. It has a strap and on the other end is the company's orange dot logo.
The length works for me and my clients.
But I think a grown man of over 6' may be too long to use it
My only concern, and that is why I gave this product 4 out of 5 stars, is that I am not convinced the filling will withstand time well....
The yoga bolsters used at many studios are filled with cotton/kapok, they are stiff and heavy. This bolster is filled with poly-something,it is very light and I am afraid that after some use it will start to sag/dent.
Only time will tell...

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Product Description:
The Yogitoes Bolster is made of lightweight polyurethane foam, a soft yet supportive material that props up the spine or legs comfortably during a number of yoga postures. The 100-percent canvas cover, meanwhile, is easily removable, so you can toss it in the washing machine for quick cleaning. A must for both casual and serious yoga enthusiasts, the bolster measures 25 by 6 by 11 inches (W x H x D).
About Yogitoes
Yogitoes is an innovative company that designs yoga and fitness products for the modern yogi and gym enthusiast.Orange represents another shade of green to the company by practicing consciousness and altruism in their daily thoughts, actions, and company decisions. Whenever possible, orange practices include selling all products without packaging to minimize waste and utilizing recycled and/or sustainable materials such as soy or vegetable inks and organic dyes. A portion of yogitoes proceeds goes to the yogitoes fund which contributes to programs bringing love and awareness around the world.

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