Kelly Coffey-Meyer's 30-Minutes to Fitness Bootcamp Review

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(More customer reviews)Idon't usually like mixing cardio and weights in alternating intervals in a workout. I either strength train or do cardio. Another thing I usually dislike is combination strength moves, especially the done-to-death bicep curl while you lunge, or overhead press while you squat. (I do enjoy non-awkward "functional fitness" feeling moves where everything works synergistically like in the TLTs or even with Tony Horton.)

Every once in a while though a really good exception to my "no mixing rule comes" along. Like Patrick's Hard Work Conditioning (I will lunge while doing bicep curls for Patrick) or Cathe's Drill Max (strictly reserved for days when I am feeling invincible).

And now, Kelly's Bootcamp!

The common thing between these workouts in my opinion is that they are so high on the fun factor, besides being well-planned. Kelly's strength moves in Bootcamp are creative. I especially like the kettlebell swing inspired move and the functional-fitness like side-lunge to overhead reach. The cardio is completely uncomplicated and yet manages to feel fresh. You do every cardio or strength drill for two whole minutes. The drills are all so much fun that time flies. I like the music on Kelly's other workouts better, but this DVD has its share of great songs. I have twingy knees lately. I give special bonus points to any workout with pacing/moves that don't make my knees protest. Bootcamp gets the special bonus points. It has plyo, curtsey lunges, squats - and yet the pacing and spacing makes it completely handle-able for my knees.

I like yoga for flexibility. I usually skip stretching on any DVD and pop in yoga. The few exceptions are the stretch on Amy's Rumble, Tracey's Strike Zone and the luxurious bonus on this one.

If I could give away a prize for modifier in a video workout, it would be to Lauren from Kelly's DVDs. Her moves never seem like unimaginative afterthoughts and she puts so much energy and enthusiasm into them. Lauren is great on Bootcamp too.

As in all workouts in Kelly's 30 minute series, you gets tons of value for your money (2 complete 30 minute workouts, complete with warm up and cool down plus the bonus stretch) besides well-designed premixes. Particularly great are the All Strength premix and All Cardio Premix for days when you dont want to mix the two styles.

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Product Description:
30-Minutes to Fitness Bootcamp gives you two workouts plus pre-mixes, on one DVD. These 30-minutes workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles to reveal a sleek and trim physique. You can do them on seperate days and get the most of your 30-minutes, or ou can combine them for a 60-minute total body assault. 30-Minutes to Fitness Bootcamp involves basic athletic drills and strength moves in two-minute intervals. The intensity and energy bring the fun to this bootcamp workout, ensuring complete and definite results. Kelly has included two further workout options; a 30-minute strength premix and a 30-minute cardio premix. She also offers a Bonus stretch segment to encourage length and flexibility. Equipment needed: dumbells (The advanced exercisers in this DVD utilize 10lb dbs, 7lb dbs, and one 3lb db.)

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Kelly Coffey-Meyer's 30-Minutes to Fitness Kickboxing DVD Review

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(More customer reviews)Kelly's 30 Minutes format is a winner. In all the workouts she has made in her 30 Minute series, she includes two main 30 minute workouts, the option to do both 30 minute workuts back to back, as a long and tough one hour workout, bonus material and many versatile premixes.

Both kickbox workouts on this DVD have short routines or drills that you do for a couple of minutes before moving on to the next. So nothing seems repeated for too long. Coupled with the superb music, time flies. The kickbox choreo is fresh and not tricky (particularly if you do the tutorial) and a whole lot of fun. The intensity is great for high intermediate to advanced exercisers but without being "test the very boundaries of your limits" tough.

I find that too-fast kickbox workouts do not allow an emphasis on form and end up becoming hi/lo. The uniqueness of kickboxing for cardio in my opinion should be from throwing punches with the rotational force of the whole upper body and kicking from the power of a lunge or squat. When the pace is too fast there isnt enough time for the whole range of motion of a "real" punch or kick. The pacing in this workout is perfect.

The bonus kick -box themed abs/obliques work on this DVD is my current favorite abs/waist routine. Kelly is at her creative best.

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Product Description:
30-Minutes to Fitness Kickboxing has two energetic and effective workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations that are brought to you in drill-based formats that ensure incredible and definite results. To make the most of your 30 minutes, Kelly has blended effective moves in a smooth manner to make working hard....Easy! In this kickboxing DVD, the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly's 25-years of teaching experience. Kelly has included two further workout options; a 30-minute premix of her favorite moves and a pre-mix combining workouts 1 and 2 for a 60-minute fat blaster. That's 4 workouts on one disk! Equipment : weighted gloves optional

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Kelly Coffey-Meyer's 30-Minutes to Fitness Body Training DVD Review

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(More customer reviews)Thirty (30) minutes to fitness series is an excellent choice for those who are in a time crunch and need timesaver exercise DVDs. All you need is your own body weight!It's a good value for what's offered in the menu-included are two workouts, standing and floor and a pre-mix.I would recommend this for the intermediate level because of some of the exercises can be complicated, such as some of the planks and push-ups.

The "standing section" includes squats,lunges, leg lifts; lots of sets and pulses.Modifications are always available.The pace not too fast and transitions are excellent.

The "floor/pilates section" is upper body and strength focused beginning with different styles of push-ups, which I enjoyed.This is also part of the 16 minute pre-mix focusing on strength, abs, and stretch.My favorite move is the push-up with single leg extension.A challenging move was the plank to push-up/downward dog.Be mindful of keeping your middle tight and firm in this move.Watch your lower back.

I'm not too fond of Kelly's strong Jersey accent (?), but she's very creative and fun.I always look for her DVDs as she has wide range to offer.I really enjoys this series more than her other many DVDs.

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Product Description:
30 Minutes to Fitness "Body Training" is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss! Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout. Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change. Four premixes are included on this DVD to give you six "Body Training" workouts on one DVD. Equipment needed: None

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Kelly Coffey-Meyer's 30-Minutes to Fitness (Weights) Review

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(More customer reviews)If you like heavy weights, this workout is for you! Without looking closer one might think this DVD has only a 30-minute workout. Not so. The main components are: 30 minutes legs/chest/back, 30 minutes bi/tri/shoulders, ab section, 2 different warmups and stretch. Additionally, there are several different premixes, some of them using standing ab routines as 'rest' periods in-between the weight sections, others using cardio in-between. You get a complete body workout with lots of variety on this awesome DVD. All along Kelly encourages to go as heavy with your weight as you can handle. The time just flew by for me. I love it!

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Product Description:
30 Minutes to Fitness features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits.You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.30 Minutes to Fitness is designed for all levels of fitness. The amount of weight determines the level.WEIGHT SELECTION RECOMMENDATIONS:Beginner, Workout #1: pair 7 lb dumbbellsBeginner, Workout #2: pair of 5 lb dumbbellsIntermediate, Workout #1: pair of 10lb dumbbellsIntermediate, Workout #2: pair of 7 lb dumbbellsAdvanced, Workout #1: pair of 12 lb dumbbellsAdvanced, Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbellStrong Advanced, Workout #1: pair of 15 lb dumbbellsStrong Advanced, Workout #2: pair of 12 lb dumbbells and one 20 lb dumbbellGet long, lean muscles and boost your metabolism in only 30 minutes!

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Kelly Coffey-Meyer's 30 Minutes to Fitness Circuit Burn Review

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(More customer reviews)Ouch!Did the first circuit burn last night and my buns are sore!Great 30 minute full body workout!Kelly is so innovative with her workouts.None of her workouts are the same - so you can own many of them and they all have a different exercises.If you want variety and a great workout in a short amount of time - then give Kelly Coffey Meyer a try!You'll enjoy the results!

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Product Description:
30 Minutes to Fitness "Circuit Burn" includes two, 30-minute workouts and numerous premixes on one DVD. Each 30 minute workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. Specifically designed to burn calories, you will also sculpt lean muscle mass, re-shape your entire body and stimulate your metabolic rate. Research and test group results have proven that "Circuit Burn" is a truly thorough and effective calorie-burning workout! In 30-Minutes to Fitness "Circuit Burn", Kelly Coffey-Meyer delivers the fun you want, the motivation you'll need and the results you expect! Dumbbells used.

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