Average Reviews:
(More customer reviews)I don't know what I did without this roller.I bought it from Amazon last year after using a similar roller during yoga class and realizing how effectively it massaged sore glutes and leg muscles.
Before that, when I occasionally splurged on a professional massage, I would ask for a little calf and glute action but ... well, the glutes especially require someone who really knows how to do deep-tissue massage and I usually went away disappointed.
This roller lets you target knots and really work them -- as gently or aggressively as you want.
And since I first encountered them at yoga, I've tried at bunch at other yoga studios and gyms.There's a lot of variance re: sizes and firmness.This one's my favorite.18 inches is long enough that you don't fall off, but not so long that you need your own yoga studio to use it.It's also firm enough to get at those knots.
Oh -- and I love the celery green color.
Totally satisfied.In fact, I'm ordering another one right now for my yoga buddy.
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Product Description:
Efficiently massage your legs, back, arms, and core with the Rejuvenation Alignment & Mobility Kit. The kit starts with a 6-inch-round,
The kit helps improve your alignment and hip mobility. 18-inch-long cylindrical foam roller that's lightweight and easy to use. The dense roller not only soothes the aches in your body, but it also improves alignment and hip mobility while increasing core flexibility. As a bonus, the kit comes with an instructional exercise chart to help you perform the workouts properly.
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