SMC - 800200PB - Lumbar Extender Back Stretching System - White - Standard Review

Average Reviews:

(More customer reviews)This product is great to have when you are having minor back pains.What I do is find a way to relax my back muscles by using a back massager or hot bath.Then, I lie down on the back extender, slowly bring my arms up above my head (like making an angel in the snow, and my back starts adjusting itself! There are 2 settings depending on how flexible you are.

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Product Description:
Introducing the SMC 800200PB Lumbar Extender Back Stretching System - White - Standard, featured in our Strength Training department. This product generally ships within 3 business day(s) from Somerset, Wisconsin, and weighs 2 pound(s). Improve posture and enhance flexibility by using the Lumbar Extender for only 5 minutes, two times a day. The Lumbar Extender back stretching system is designed to improve posture, increase range of motion and relieve back pain.

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Stamina Inversion System Review

Average Reviews:

(More customer reviews)The product has worked out great. My wife loves it. It was a little diffcult to put together, but given enough time it did come together.

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Product Description:
The Stamina Inversion System is a multiple-benefit machine used to reduce pressure on spinal columns and increase blood circulation. Inverting is known to help alleviate pain and stress; this inversion system lets you invert to multiple angles, which helps to put your spine into traction and decompression. It helps you stretch and rejuvenate muscles, rounding out your exercise routine. This table features return-assist foam-padded handlebars, a sturdy steel-frame, and a nylon-stitched support pad.
Feature Details:

Large, curved return assist handlebars for added comfort and control
Easy-to-reach ratchet leg locking mechanism
Nylon stitched support pad
Sturdy steel frame construction
Foam padded handlebars and ankle collars for more comfort and support
Three-position bench rotates to various angles
Dimensions: 63 inches long by 32 inches wide by 59.5 inches tall
Weight: 67 pounds

About Inversion Tables
Back pain is an uncomfortable and cumbersome ailment for millions of people. It can strike repeatedly and without warning, nearly paralyzing its victims with pain and discomfort. Inversion therapy is an excellent way to prevent and treat chronic or recurring back pain. This form of therapy treats back pain by hanging a person upside-down by their ankles. The only problem with this therapy is a risk of spinal injury because of the procedure's lack of support. Fortunately, inversion tables remove this risk.
A person can lie on an inversion table, and then gradually turn themselves upside down, always fully supported by their ankles. With precise balance, simple arm movements control the rotation of the inversion table. Special tether straps or locking hinges allow users to stop a rotation at just the right angle in order to stretch a specific place in their back. This technique has proven effective for relieving spine compression, elongating the spine, and reversing minor spinal dislocations. Of course, this treatment is not for everyone. People with glaucoma, very high blood pressure, bone disorders, or a history of severe spinal injury or surgery should be careful and check with a physician before administering inversion therapy. However, with a bit of practice and caution, inversion tables can be your ticket to a pain-free and healthier back.

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Stamina Spine Corrector Barrel Review

Average Reviews:

(More customer reviews)This is a great step barrel for the price. It's sturdy and comfortably padded. You can pay several times more for one from any of the major pilates apparatus manufacturers. The video (of course it should be a dvd) is quite good with instruction by Romana and some very well-known pilates instructors as the students.
Barrel exercises are challenging for the pilates neophyte and the pro.

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Product Description:
Designed by Joseph Pilates, who originated the Pilates approach to exercising, this "barrel" is used for exercises to correct or restore the spine's natural curve. Exercising on the barrel strengthens abdominal, back, and shoulder muscles to keep the spine flexible. The chest opens, shoulders straighten, and any humpback disappears. An open chest allows for easer, deeper breathing. The Spine Corrector Barrel workout also tones and trims thighs and strengthens the body's core. The barrel is accompanied by a 20-minute workout video featuring Master Pilates Instructor Romana Kryzanowska and Elite Pilates Trainer Marjolein Brugman. Brugman explains and demonstrates each of 14 exercises shown on the video. The barrel measures 27-1/7 inches x 17-1/2 inches x 13-1/2 inches and weighs 18 pounds. Handles on the side that are used for specific exercises can also be used to move the barrel around.

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ProForm Total Fitness Program Abs Bench Review

Average Reviews:

(More customer reviews)I received this as a gift last year and I was using it 2 to 3 times a week. In the beginning, it was good. However, as I got better abs, I needed the machine to lay flatter to provide a more difficult exercise. It does not have this and only has one angle.

Also, within 10 months, it broke. The welded attachment at the base of the back support sheared off. I would not buy another one and am considering other ab products.

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Product Description:
Enjoy a three-in-one shaping and toning workout while sculpting your abdominal muscles with the ProForm Total Fitness Program abs bench. Designed to help you work all of the muscle groups that make up your core, the bench gives you sexy, flat abs, strong, defined obliques, and a more flexible lower back. Even better, you can achieve all of these things without moving to another machine or even changing positions. The ProForm bench puts you in the perfect position--up off the floor--to isolate your abdominal muscles, in effect encouraging you to work out more comfortably because you're sitting upright and are supported throughout the entire range of motion. The bench is even more effective when combined with the Flex Band resistance system (sold separately), which lets you add a variety of efficient upper-body toning routines in a snap. Best of all for people who live in small homes or apartments, the bench folds flat for easy transport and storage. The bench comes with a comprehensive eating guide that includes 60 healthy recipes, an eight-week meal plan, and grocery lists created by a licensed dietician, along with a workout DVD that shows you how to get the most from your machine in the least amount of time.

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