Bodylastics ***MAX TENSION Heavy Duty Resistance Bands System with User Book & DVD Review

Average Reviews:

(More customer reviews)I am a gym loving female living in an an urban area.The gyms in the area are small and overcrowded.My fitness goal is to become and stay firm and jiggle free, an appearance usually referred to as 'toned'.This requires a higher number of reps per set.If you've ever tried to do 3 sets of 15-20 reps in a slow and controlled manner in small and crowded gym, you probably been subjected to 'the stare'.You've just sat down, and are starting your first set, and one or more 'people in a hurry' form a line in front of you, and proceed to stare you down until you get off or let them work in.I always let people work in of course, and end up spending my limited time waiting for others.

So, I decided to create a home gym.

In my small urban 1 bedroom, I do not have room for the Lifefitness home cable system of my dreams, so I had to look at other forms of resistance exercises. I already have a commercial quality Lifecycle, so my cardio was covered.I couldn't decide between the Bodylastics clip system and the Deluxe Spri Xertubes, so I bought a set of both.This has been working well, and I'm able to move quickly between the two brands depending on what I'm doing at the moment.

The Bodylastics Max set with DVD is a quality set.The DVD is basically a cardio/resistance all in one workout, rather than a tutorial on how to use the bands, so keep that in mind.You are given a one year membership to their exercise demonstration website, which is helpful, but a little dry and basic.I would rather have the DVD go over the exercises in depth, really showing and discussing how to use the bands.If I could go back, I would have ordered the set without the DVD.

I have pretty strong legs, and ordered the Max set with the 23lb black band for that reason.I am currently using the blue band, (19lbs) on one leg, and the red/yellow combo, (18lbs total) on the other leg for laying down hamstring curls, and will graduate to the black band at some point to push myself.

Why separate bands for each leg?Well, with the door anchor set up you will need at least 4-5 feet in front of the door just for a standing or sitting exercise alone.With a laying down exercise, you will need to probably double that depending on your height, and I don't have that kind of room in front of my door.I have a unique solution, that I will not describe, as it involves the specific layout of my home, but it allows me to stretch out completely and involves using separate bands for each leg. The system is very versatile that way, and you may have to come up with your own creative solutions to make it work for you.

The handles are very sturdy and comfortable, as are the ankle straps.I wouldn't have minded a little more padding on the ankle straps, and when you do leg exercises with tougher resistance you will see what I mean.I recommend thicker knee socks for comfort.Yep, they're goofy looking, but hey, you're at home.

I keep the storage bag looped around my stationary bike handle, and you could keep it looped around anything at arm level.This allows you see into it and dig around easily.The ankle straps and handles are kept in the convenient side pocket of the storage bag, making it easy and quick to find them when I'm doing switch-outs.

The door anchor is solid and large, much more substantial that the SPRI door anchor.I use only a 3 hinge door for absolute safety, and it has worked flawlessly.

All in all, I am very satisfied with this product, and would buy it again.I am already seeing results!

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Product Description:
Build strength, tone your muscles, and improve your overall fitness level with this Bodylastics Max Tension resistance bands system. Setting the standard in the home gym category, the Max Tension system includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is built around five elastic bands that create more than 33 resistance levels and up to 67 pounds of resistance per side. The bands are super-strong, employing a continuous-dipped manufacturing process that uses the best-quality liquid latex to produce a material that feels better, looks better, and lasts longer. This versatility and durability means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start at 5 pounds (yellow), with the resistance levels moving progressively upward to 7 pounds (green), 13 pounds (red), 19 pounds (blue), and 23 pounds (black). The set also comes with such accessories as two extra-wide foam-covered handles, two heavy-duty ankle straps, and a door anchor that attaches to almost any kind of door. With the door anchor, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.
Ideal for all ages and fitness levels, the Max Tension set also comes with one 76-page Bodylastics user book, one fat-burning circuit-training DVD, a storage/travel bag, and one year of access to a members-only online learning center with video instruction and coaching for all exercises. The Max Tension resistance band set is ideal for use with the P90X workout system.

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Lifeline Power Pushup Review

Average Reviews:

(More customer reviews)You need strong core strength in order to use heavy resistance bands (unlike the bench press where your core is stabilized). It is a great substitute for dumbbell/bench presses. If wrists hurt in standard PU position I found that by performing knuckle PUs (by placing padded handles around your closed fist, and then going into the PU position works great) pain is eliviated. I only use the device for PUs, which is does an excellent job!

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Product Description:
One of the most innovative products ever created that takes the basic pushup and makes it the most incredible natural developer. Build incredible upper body and core strength it works by resisting the basic pushup, as well as dips, lunges and more.

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SPRI Deluxe Handle Xertube Exercise Resistance Band with Door Attachment Review

Average Reviews:

(More customer reviews)I had to hunt for the Deluxe version of the Xertube on Amazon, and I'm glad I finally found them.I purchased the Blue (heavy) and Red (moderate) and Purple (very heavy).I am a female in decent shape, and used to circuit training at the gym.The Red is a perfect everyday resistance for many exercises, not too hard, not too easy.The Blue is harder, but I'm still getting great use out of it, and I'm glad it's there as I get stronger.I use the Purple for tricep pull ups only at this point.Amazon usually has the red one available on this page with the Super Saver shipping.

The quality on these is excellent, and I strongly recommend upgrading to the cushioned handles.They are easy on the skin, substantial, and my hand doesn't slide around during a workout.

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Product Description:
SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Each Xertube is color coded to a specific resistence level, so you get the workout that best suits you. SPRI also includes a strap that lets you safely secure the tube to a door for additional target activities. The kit comes with two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip.

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Astone Fitness: Beginner Home Gym Review

Average Reviews:

(More customer reviews)This was a good place to start for me. I didn't have much knowledge on what to do with an exercise and diet program but the products all come with loads of instructions and there's plenty of customer support too. I called them a few times and they were surprisingly helpful. They even sent me out a stack of articles and guides on how to do different exercises.

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Product Description:
Astone Fitness Ltd now offers you the most complete range of portable home gyms on the market today. Combining all facets of exercise and health, this combination gives you the opportunity to strengthen, tone, sculpt and stretch your body to peak physical fitness.The Beginner Home Gym brings together our flagship Ripcords and Circuit7 exercise systems and will have you burning calories in no time. While the Astone Exercise Ball, Leg Cords and The Stretch Buddy are the perfect aids to maximize your total exercise program. Improve your strength, flexibility, endurance and muscle tone with the Astone Fitness Beginner Home Gym!

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The Biggest Loser Medium / Heavy Resistance Cord Review

Average Reviews:

(More customer reviews)This is a great product however I found the instructions on how to use it a bit vague

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Product Description:
Medium/Heavy Resistance Cord: The Resistance Cord provides a body strengthening and cardio workout that will blast away calories, increase your endurance, and give you a slim, trim body. The Resistance Cords also provide a comfortable workout due to its secure-grip handles. Realize all of your fitness goals with this one versatile tool.

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Red Ripcord (Heavy Tension) Review

Average Reviews:

(More customer reviews)I recommend doing some strength training with resistance bands to help build muscles.I used to be challenged at doing squats and couldn't do a proper squat at the gym.I started doing squats with Ripcords and slowly worked my way up to doing squats with the Red Ripcord and then was able to do squats properly at the gym.

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Product Description:
Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, Ripcords are completely portable, so you can workout anywhere. Combine that with Michael McDonald's Circuit7 routine, allowing you to get the benefits of a 40 minute workout in 7 minutes, including cardio and it is clear that Ripcords are the ideal choice.

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SPRI Advanced Traveling Trainer Review

Average Reviews:

(More customer reviews)I've been using SPRI resistance bands for three years.I steadily progressed from light/medium resistance to heavy/very heavy resistance.My ONLY complaint is that the purple (very heavy) band is the highest resistance and I've become too strong for it on some exercises (I'm a man so I doubt most women will outgrow that highest resistance).I'm doing repetitions of over 25 on some routines.I use these bands at work in my office because I otherwise sit on my butt all day.I've found creative ways to lock the door attachment device to my locking bookshelves.I've been using them twice per day and I do five different muscle groups, both left and right side.I walk/run or ride a recumbent bike in the evening for 45-60 mins.I do both five times per week and take the weekends off.As can be imagined, I've saved a lot on expensive gym equipment and memberships.My workouts are pretty cheap and nearly free.In three years I've lost about 25 lbs of fat and put on about 10 lbs of muscle.I've taken about 3.5 inches off my waistline.My physique actually looks athletic and toned now, and I'm middle aged.

I tried cheaper resistance cords and they ended up snapping on me, they actually broke.That can be dangerous.The main reason I recommend SPRI is because I've never had one break on me and I'm only on my 2nd set in three years.I bought the second set mainly just for peace of mind, but also to have one extra set for travel and such.These are very well made exercise bands, reasonably priced, and make for very effective and convenient muscle toning and fat burning workouts.

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Product Description:
The SPRI Traveling Trainer is a portable exerice program for the entire body developed by Michael Sena. Now you have no excuse to miss a workout, wherever you roam. It includes three Xertubes, which are color-coded rubber cords featuring comfortable grips at the ends, each with a different level of resistance. This Advanced kit comes with green (light), red (medium), and blue (heavy) Xertubes. Xertubes are made with SPRI's exclusive Tuff Tube material, which is designed to stand up to the rigors of professional use. It comes with a durable, lightweight black nylon bag with zippered enclosure, an interior mesh pocket, hand strap, and loops for attaching to a belt. It also features a 26-minute exercise VHS video and Michael Sena's personal training workout programsn and dining guide packed with nutrition tips for the traveler.
About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI's line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.
What's in the Box?
3 SPRI Xertubes (light, medium, and heavy), door attachment, exercise video, printed instructional guide, diner's guide, personal training workout program, portable carrying case
Manufacturer Warranty
90 days

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SPRI Xertube Exercise Guide Review

Average Reviews:

(More customer reviews)It does go over many exercises, but not all are illustrated so for a novice might not help much.It is helpful though.I got this and then went to a personal trainer.The trainer is great and the xertubes provide a routine for non training days.

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Product Description:
Use this exercise guide in conjunction with SPRI Xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Exercises are suitable for all ages and fitness levels.
Feature Detail:

Stretching activities designed to prepare the muscles for resistance exercise training
Detailed muscle diagrams to ensure you are targeting the muscles you want to work
Easy-to-understand resistance exercise training principles, recommendations, and safety tips
Beginner, intermediate, and advanced resistance exercise plans to deliver the results you desire

About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI's line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.

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SPRI Pilates Anywhere Anytime Portable Kit Review

Average Reviews:

(More customer reviews)I love a good workout and have been in and out of gyms and various home programs since I was in high school. This is the VERY BEST thing for people who find themselves strapped for time, or who just really aren't the gym type, but need a REAL workout. I have to enjoy a workout to keep at it and I DO ENJOY THIS ONE. Granted, you won't get ripped using this system, and I would recommend some additional form of cardio that helps target the lower body (like an eliptical or stair-climber), but I actually get a little sore from the upper body portion of this workout (which targets chest, triceps, biceps, deltoids, lats, shoulders, and mid-back). The bands are simple tools, and after having used the likes of Nautilus equipment I admit I was skeptical, but the bands deliver WHEN USED PROPERLY. I have done a few other Pilates and Yoga home systems and this tops them. The video cuts out all the mystical, glitzy crap and gets straight to the workout, which features only the instructor who explains very simply what to do. Best of all - no dance hall music! Great price, great product - an all around winner. Now, be advised: You will need a door that closes snug in which to secure the band ring. Also, I was a little disappointed to find that the video comes in VHS format only and I had to have a friend burn it to DVD before I could use it. But it was worth it.

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Product Description:
SPRI P-AWAT2 Pilates Anywhere Anytime-Mat, Xertubes, Door Attachments, Video
An amazing Pilates workout without the hassle and expense of a traditional Pilates reformer machine! Using three SPRI Xertubes of varied resistance levels and a door attachment, anyone can easily duplicate traditional reformer movements and results - anywhere, anytime.

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Bodylastics Terrell Owens Super Strong Man Heavy Duty Resistance Bands System with User Book Review

Average Reviews:

(More customer reviews)I just got my Bodylastics strong man band system and I am just blown away. I literally will never need to buy any other resistance bands unless I suddenly turn into The Hulk or something because these things are HEAVY DUTY, I swear it seems like you could tow a truck with the orange ones and it comes with two of those! I have not attempted to curl all the bands because to be honest with you I cannot even curl both orange ones which REALLY surprised me because I am by no means weak, I can easily curl 65 lb dumbbells for 10 reps. I am so happy I ordered these bands because they are just the highest quality I have ever even seen. The speed of adding or decreasing resistance is really going to come in handy when I do my P90X workouts too which is really awesome. Even the door anchor that it comes with is massive and there is no way that thing could slip through the door, the regular anchors I have seen I have always been to scared to use because they seem like if you pull to hard they will pop right on through the door and savagely bull whip your skin. It comes with an extra pair of handles too so you can have another resistance ready or share your bands with someone. Also two pair of the leg attachment. I know this review is getting long but I just wanted to be as clear as possible when I tell any and everyone out there who may be considering buying these bands that you should do it because you will not regret it at all. If your looking for some seriously hardcore bands that are going to build really explosive power then you have found them. As Forrest Gump said, Thats all I have to say about that.

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Product Description:
The original exercise bands system, proudly shaping bodies since 1998!


Build strength, tone your muscles, and improve your overall fitness level with the Bodylastics Terrell Owens
Super Strong Man Resistance Bands system (254 lbs, 127 pounds per side).


How effective is the Super Strong Man set? Back before the 2007 football season, Bodylastics sent a few prototypes
to NFL receiver Terrell Owens. When he arrived at training camp, he showed them to the Dallas Cowboys' strength
and conditioning coach. Not only did the coach order 10 sets on the spot, but he later ended up ordering enough sets for
every player on the team.


***Exclusive! Bodylastics now streams free daily, live, workout shows that ONLY use the Bodylastics bands. No
Workout Partner...No problem. It's simple - You get your Bodylastics bands...you go to liveexercise dot com...you
workout with us...you see results.



The complete system includes:
Free Daily live exercise shows for Muscle building, Toning, Teenage Transformation


1 continuous dipped yellow band (5 lbs.)
1 continuous dipped green band (7 lbs.)
1 continuous dipped red band (13 lbs.)
1 continuous dipped blue band (19 lbs.)
1 continuous dipped black band (23 lbs.)
2 continuous dipped orange bands (30 lbs.)
4 extra wide heavy duty foam covered handles
4 heavy duty ankle straps
2 heavy duty door anchors
1 Bodylastics User Book (76 pages)
1 Lifetime certificate with login information for the online learning center
1 upgraded Heavy Duty gym bag
Lifetime Warranty


GREAT TO USE WITH P90X. To see Search for "P90X Exercises with Bodylastics Resistance Bands" on Youtube

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SPRI Xering Review

Average Reviews:

(More customer reviews)I just started using the Xering teaching my Jazzercise Personal Touch class (we also use XerTubes, fee weights and the Swiss ball). The booklet shows helpful stretching, and primarily leg exercises.I expected more options using the ring. We have some exercises using it for abdominal, core and arm strengthening, and none of these were in the book.

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Product Description:
The SPRI Xering will shape your legs and improve overall lower body muscle tone. Includes rubber grips for added comfort. Choose from a variety of resistance levels, very light, light, medium, heavy, or ultra heavy.Color varies according to resistance level.

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P90X Resistance Bands Workout Kit--3 bands: Light, Medium, Heavy Review

Average Reviews:

(More customer reviews)I have to agree with the review written by Giles Duesdieker.These bands, although EXCELLENT QUALITY, are somewhat mislabeled.On the actual P90X website, this package is called the "Resistance Bands (Women)" set. If you are male, you will probably not need this set. After doing further research, for the official Beach Body resistance bands, these are the corresponding weights that each color represents:

Teal 5 lbs
Purlpe 10 lbs
Pink 15 lbs
Magenta 20 lbs
Orange 25 lbs
Red 30 lbs
Yellow 35 lbs
Green 40 lbs
Blue 45 lbs
Black 50 lbs

Hope this helps!

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Product Description:
Maximize your workouts!
Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape.


These color-coded bands come in a range of resistance levels and attach to soft foam-covered handles for maximum comfort. These pro-grade bands will get you lean and ripped even faster! Used with most Beachbody workouts.

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TRX FORCE Kit Review

Average Reviews:

(More customer reviews)I was in the military and the gym on base had a few sets of TRX's that you could use. I don't like lifting weights on a regular basis, every now and then is fine to gauge where you are at, but ultimately I feel body weight workouts will get you in better overall shape.

I added the TRX to my workout and noticed my stabilizer muscles were being heavily recruited and I thought I had trained them enough already. I was WRONG. The TRX system delivers its promise of being durable, portable and effective.

I used it a good bit and then when I wanted my own set I found out how expensive they were and started looking for alternatives.

I ended up with finding some nylon straps at my local Home Depot that are about 2" wide and can withstand up to 5,400 lbs of tension. I've used some stiff garden hose for handles, but I know people have used PVC pipe as well. I've made two sets; One with grommets placed 6" apart all down the webbing, and then another pair that are marked every 6" with a black line and you just wrap the remaining length around your anchor point. Both sets have the 6" sections numbered starting with '1' at the bottom grommet/line and increasing the numbers as you go up the length of webbing.

For attaching them to doors I found that using a carabiner wrapped in something soft (cloth, old wet suit material, etc.) and then tapped up are pretty decent and don't damage doors. The pair without grommets I just tie a knot in the end of the line, or wherever I need the knot, and close the door on it.

I haven't noticed anything wrong with the set with grommets, but I suspect that adding the grommets has reduced the tension resistance to a certain degree, thus the extra pair without the grommets.

A home made kit might run you $15-30 depending on your resources and scrounging ability

I was pleased with the system, but I can not see how they justify the prices. Also I can not find anything on their website saying where their product materials come from or where the manufacturing takes place. I would hope something developed by a Navy SEAL would try to keep as much of their product assembled and built by Americans. No offense to the rest of the world's nations of course.

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Product Description:
Get into Peak Operational Readiness- or, in civilian terms, the best shape of your life. You'll take your strength and endurance up to the level of America's highest echelon of fighting forces when you follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, the DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.

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Versa-Loop Medium - Red Review

Average Reviews:

(More customer reviews)I had another band from a workout video and it had stretched a lot. I needed another band that would last longer and would give me good resistance. I have had and used this band for about 2 months now and it still has major resistance. This is great because it is making my body work much harder. Would definitely buy this again!

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Product Description:
The Closed-Loop design of this 2" flat band fits comfortably around the upper or lower legs, so you can exercise the muscles of the hips and legs. The 12" long versa loops are ideal for short limited movements.

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Versa-Loop Heavy - Blue Review

Average Reviews:

(More customer reviews)The Versa-Loop is a great product! Very handy for a Personal Trainer and for personal use.

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Product Description:

The closed-loop design of this 2" flat band fits comfortably around the upper or lower legs, so you can exercise the muscles of the hips and legs. The 12" long Versa-Loops are ideal for short limited movements while the new 22" Versa Loops Long are suited for more dynamic movements with greater range of motion. Versa-Loop: 12" L. L. 2" W. 1 lb.See Related Products below for the Versa-Loop Long.NOTE: Shipping outside the United States or Canada is not available.

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MUSCLE & FITNESS HERS Strength Bands System by Bodylastics Review

Average Reviews:

(More customer reviews)In late December of 2009 I purchased this in attempt to bring my 78 year old body back from pain enforce lack of activity. It doesn't look like much but it works. I exercise with it an hour a day and can feel the difference, and usually work up a sweat. Also it doesn't bore me as previous exercise did as one stops to change the many possible setups. It's simple to increase the energy needed by simply moving away from the hookup point. It is also very portable and can easily be carried on trips as all one needs is one of the bands with grips and a door to which to attack the band, which is simple. And the price is right. I liked it so well that I bought one for my daughter. Hans Wendler, Epsom, NH

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Product Description:
The perfect strength bands system for women! Bodylastics Muscle & Fitness Hers Strength Bands System was designed to stand toe to toe with the big bulky home gyms and even the best equipped health clubs. Everything about this system is heavy duty, from the latex to the welded O-rings. *****NEW!!!! Bodylastics has just launched the first ever LIVE, interactive workout show in history, at liveexercise dotcom All Bodylastics owners can come and workout with us daily at liveexercise dotcom, for FREE. Although the show is live at 6:00am EST, it is also archived so that you can watch it whenever it fits into your schedule. The Bodylastics Muscle & Fitness Hers Strength Bands System is a complete home exercise system using strength bands. Easy to use, this system is designed to pack on the muscle or tone your body - results are up to you! By simply attaching and detaching the bands on or off the handles and ankle straps, you can create a custom workout with multiple levels of resistance. The included door anchor also increase the versatility so that effective gym exercises can be recreated almost anywhere. Ideal for all ages and fitness levels, this set will help to work your arms, legs, back, chest, shoulders, and stomach. The complete system includes 2 continuous dipped yellow band (5 lbs.), 2 continuous dipped green band (7 lbs.), 2 continuous dipped red band (13 lbs.), 2 extra wide heavy duty foam covered handles, 2 heavy duty ankle straps, 1 door anchor, 1 Bodylastics User Book, 1 one year certificate with login information for the online learning center, and a heavy duty storage/travel bag. Bodylastics, the original exercise bands system, proudly shaping bodies since 1998!

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Hers MS 68 Mini Stepper with Bands Review

Average Reviews:

(More customer reviews)I used this stepper almost daily for a month and was happy with the product until a couple of days ago when the cable broke with no warning.I was stepping at a fairly fast pace, and when the cable broke the machine came to a dead stop causing me to lose my balance and fall off, sustaining injuries.When I was deciding which stepper to purchase and had narrowed my choices down to two, I chose this one because there was a comment on the other about the cable breaking.There are no specifications in the product description about weight limit (but my weight shouldn't be a problem) or how vigorous a workout the machine will tolerate (isn't that the point of aerobic exercise?).I'm returning this stepper (a fairly painless process, thank you, Amazon) and will order a different one.

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Product Description:
The HERS MS 68 offers two powerful and effective workout routines in one compact machine -- a fat burning cardio workout plus an effective toning and resistance workout. Its unique low impact motion targets multiple muscles from different angles. Its compact design allows for convenient storage between workouts and can be taken anywhere!

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